Top Healthy Choices At Panera Bread: A Complete Guide - Yes, you can customize salads and bowls to make them keto-friendly by skipping carbs and adding extra protein. Soups are a comforting and nutritious choice, especially during colder months. Panera offers several low-calorie options that don’t skimp on flavor.
Yes, you can customize salads and bowls to make them keto-friendly by skipping carbs and adding extra protein.
For those looking to boost their protein intake, Panera offers several dishes that deliver a healthy dose of this essential nutrient.
Panera Bread has made a commitment to using “clean” ingredients, meaning their menu items are free from artificial preservatives, sweeteners, flavors, and colors derived from artificial sources. This ensures that you're consuming food that's as close to its natural state as possible.
Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.
One of the healthiest breakfast options on the menu is the Steel Cut Oatmeal. Packed with fiber, this dish is ideal for maintaining digestive health and keeping you full until lunchtime. It’s often served with toppings like almonds and fruit, adding natural sweetness and crunch.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.
This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.
While bread bowls are undeniably delicious, they add a significant number of calories and carbs to your meal. Opting for a regular bowl or a cup of soup with a side of whole-grain bread is a healthier alternative.
Customizing your meal at Panera is a great way to ensure it meets your specific dietary needs. Here’s how:
Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
Many of Panera’s drinks are high in sugar, but there are healthier options available. Unsweetened iced tea, black coffee, and water are great choices. You can also customize your drink by reducing the sugar or opting for almond milk.
Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.